2. Based on your findings your level 1’s activity, set a common goal with your cohort for Physical Fitness for a period of THREE weeks and participate in it regularly (no less than FIVE hours) to show improvement over this period.
Some fitness goals can include but not limited to:
– Sweat more
– Strengthen certain muscle groups
– Being able to achieve timing/reps in certain exercises (i.e Running, Pushups, Situps, Pullups)
Scouts can use SMART goal setting to have a physical fitness plan for a period of three weeks.
- Nerd Fitness [https://www.nerdfitness.com] – How to build your own workout routine