Sports & Physical Recreation (SL2)

You will need

Computer
Fitness Equipment (If needed)

Preparation

Please ensure that you are following safe distancing guidelines.

Instruction

2. Based on your findings your level 1’s activity, set a common goal with your cohort for Physical Fitness for a period of THREE weeks and participate in it regularly (no less than FIVE hours) to show improvement over this period.

Some fitness goals can include but not limited to:
– Sweat more
– Strengthen certain muscle groups
– Being able to achieve timing/reps in certain exercises (i.e Running, Pushups, Situps, Pullups)

Scouts can use SMART goal setting to have a physical fitness plan for a period of three weeks.
– Specific
– Measurable
– Achievable
– Relevant
– Timely

Resources:

Nerd Fitness [https://www.nerdfitness.com] – How to build your own workout routine

Reflection

1i. Share your thoughts of the Scouting game you participated in.
1ii. What are the lessons that you can learn from this scouting game?
1iii. Why are these lessons important or valuable to you?
1iv. How can you apply these lessons in your scouting journey or your life journey?
2i. What are some of the difficulties you faced while starting your plan to reach your goal?
2ii. Why is it important to improve your physical wellness?

Details

Competencies

Social Development
Scouts will be able to learn to take decisions and act upon them together with the team.
Physical Development
Scouts will be able to participate in an activity which contributes to the development of their body.
Intellectual Development
Scouts will be able to expand their knowledge with inputs/discussions from one another.
Character Development
Scouts will be able to learn how to accept and evaluate the criticisms of their contribution to the common goal that they are setting together as a cohort.

Activity Counts Towards

Scouts

Scout Badge

Sports and Physical Recreation

1. Participate in a Scouting Game requiring teamwork during a troop meeting.

2. Set a goal for Physical Fitness for a period of THREE weeks and participate in it regularly (no less than FIVE hours) to show improvement over this period.